Channelled message from Merlin :
"Greetings Dear Ones.
As always it is a joy for me to come forth and enable you to receive healing .
This month we focus on calming the mind.
The overactive mind affects your sleep, stress response, Central Nervous Systems and your overall inner peace state.
When your mind is contented it is easy for the body to be contented too.
The ascension process is about moving into the living from the intuitive heart space.
The mind has its value but when it is over stimulated by computer screens, mobile phone activities, television experiences you are less able to process clearly and to switch the mind off to rest.
Resting is a key part of the ascension process and I look forward to supporting you with this going forth.
Blessed Be"